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BBQ Turkey Meatloaf Cups with Mashed Cauliflower

www.skinnymom.com
  • 45 minutes
  • Serves 4

INGREDIENTS

1/4 cup

bar-b-q sauce

1/2 tsp

black pepper

1/2 cup

breadcrumbs

1/2 cup

carrot

1 head

cauliflower

1 tsp

dijon mustard

1

egg

2

egg whites

2 tsp

garlic

1/2 tsp

garlic powder

1/2 cup

green bell pepper

1 tbsp

honey

1 1/2 lb

lean ground turkey

1 cup

low sodium chicken broth

1/2 cup

low sugar ketchup

1/2 cup

onion

1/2 tsp

onion powder

1 tsp

onion powder

1/2 tsp

salt

4 servings

salt and pepper

1/4 cup

sour cream

1 cup

water

1 tbsp

worcestershire sauce

2 tsp

worcestershire sauce