INGREDIENTS
1/4 tsp
black pepper
15 ozs
canned kidney beans
15 ozs
canned tomatoes
1/4 tsp
cayenne pepper
1 Tbsp
chili powder
1 tsp
cinnamon
4 cups
cooked whole wheat spaghetti
1 tsp
cumin
2 tsps
extra virgin olive oil
1 Tbsp
garlic
1 lb
lean ground beef
1/8 tsp
nutmeg
1
onion
6 Tbsps
onion
1 Tbsp
red wine vinegar
6 Tbsps
sharp cheddar cheese
1/2 Tbsp
unsweetened cocoa powder
1 1/2 Tbsps
worcestershire sauce