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Parmesan Chicken Tenders

blog.myfitnesspal.com
  • minutes
  • Serves 4

INGREDIENTS

1/3 cup

flour

3 tbsp

fine cornmeal

1/4 cup

parmesan cheese

1/2 tsp

garlic powder

1/2 tsp

onion powder

1/2 tsp

black pepper

1/4 tsp

salt

1/2 cup

nonfat buttermilk

1 large

egg

1 1/4 lb

chicken breast

1 1/2 tbsp

canola oil