INGREDIENTS
2
mat bean
3
cow pea
7
standing rib roast
9
calf liver
10
turkey neck
11
deer shoulder
12
baby back ribs
1
child's pose: 30 seconds. extend your arms as far as you can
4
hip flexor stretch: 30 seconds
5
hamstring stretch: 30 seconds
6
glute stretch: 30 seconds
8
quad stretch: 30 seconds