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Favoreats

Favoreats LLC

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Flexibility Exercises

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  • minutes
  • Serves

INGREDIENTS

2

mat bean

3

cow pea

7

standing rib roast

9

calf liver

10

turkey neck

11

deer shoulder

12

baby back ribs

1

child's pose: 30 seconds. extend your arms as far as you can

4

hip flexor stretch: 30 seconds

5

hamstring stretch: 30 seconds

6

glute stretch: 30 seconds

8

quad stretch: 30 seconds