INGREDIENTS
8
thin chicken cutlets
1/2 cup
breadcrumbs (whole wheat)
1/4 cup
Parmesan cheese
8 tbsp
egg whites (or egg beaters)
6 oz
spinach, drained and dried
6 tbsp
skim ricotta cheese
6 oz
mozzarella (not shredded!)
1 cup
marinara sauce
salt and pepper