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Apple Hemp Muffins

plantpoweredkitchen.com
  • minutes
  • Serves 12

INGREDIENTS

1 1/2 cups

spelt flour

1 cup

oat flour

2/3 cup

hemp seeds

2 tsps

baking powder

1 tsp

baking soda

1/4 tsp

sea salt

1 1/2 tsps

cinnamon

1/4 tsp

ground cardamom

1 cup

unsweetened applesauce

1/2 cup

maple syrup

3/4 cup

dairy milk

1 1/2 tsps

vanilla extract

1/3 cup

knife to