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Crispy Vegetable Quesadilla

blog.myfitnesspal.com
  • minutes
  • Serves 6

INGREDIENTS

1 tsp

canola oil

1 cup

poblano chile

1/2 cup

corn kernel

3/4 cup

brown rice

1/4 tsp

salt

8 3/4 cups

spinach

3/4 cup

sharp cheddar cheese

1 cup

black beans

2 tsp

hot sauce

8 6-inches

flour tortillas