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How to tweak the 21 Day Fix if you’re not seeing progress

sublimereflection.com
  • minutes
  • Serves

INGREDIENTS

1 g

clabber girl baking powder

1 can

big shells

21

round steak

1 serving

water

1

purple plum

2

lower sugar ketchup

3

dairy milk

6

fruit

7

snack peppers

1 tsps

healthy request cream of celery soup

10

food dye

14

water

1 serving

diet pop

1 serving

blood orange

1 serving

ham bone

1 g

part skim ricotta

21

rye meal

21

snack peppers

1 serving

rye meal

1 serving

rib tips

21

how to tweak the day fix if you're not seeing progress

1 containers

lost 2 pounds last week and my energy has skyrocketed! i love the results when i get in all my containers

1 serving

thank you

56 inches

day 7 0f 21 day fix. i've already lost 6 pounds

1 can

occasionally

4

replace one of your containers

12

you should be slightly sore after each workout. if you're not

1 serving

good” enzymes are increasing

1 serving

energy-producing mitochondria are multiplying

1 serving

your cholesterol is falling

1 serving

your arteries are clearing

1 serving

your muscles are getting stronger

21

if you're interested in learning more the day fix and joining one of my support groups

21

how to combine intermittent fasting and the day fix

21

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