Lightened Up Broccoli and Cheddar Pasta Bake

INGREDIENTS

1/2

cut into inch 2 cups broccoli

1/2 tbsp

Garlic, fresh

1 tbsp

Brown or dijon mustard, spicy

1 lb

Pasta, dry whole-wheat

2 tbsp

All-purpose flour

1/2 tsp

Black pepper, freshly-ground

1 tsp

Kosher salt

1/2 tsp

Nutmeg, ground

1/2 tsp

Paprika, smoked

2 tbsp

Olive oil

1 cup

Cheddar cheese, low-fat sharp grated

2 cups

Milk, fat-free

1/4 cup

Parmesan cheese, grated