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21 Little Lifestyle Changes That Will Help You Get Healthier

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

1 serving

orange sections

1 serving

food dye

1 serving

cream-style corn

1 serving

jobs tears

1 serving

live lobster

1 small

diet pop

1 bottle

water

1 serving

italian herb mix

1 serving

herbs

1 serving

diet pop

20

Rib-Eye

1 serving

single cream

1

tofu skin

2

salad oil

1 glass

water

1 serving

food dye

1 serving

coffee

1 serving

extra firm tofu

1 ml

kale

1 serving

rye meal

1 serving

great northern beans

1 serving

diet soda

1 serving

alo drink

1 serving

baby back ribs

21

little lifestyle changes that will help you get healthier

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nifty

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parents

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rewind

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shopping

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travel: bring me

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tv & movies

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2019

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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

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21

little lifestyle changes that will help you get healthier

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image via: fitsugar / artwork by chris ritter

1

1

wwwmacys.com|d_29831861190%7c-%7chd2rs0yd

1 bottle

you just like the feel and the design of it

2

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northcarolinacharm.com

3

1 serving

green-mom.com

4

1 serving

sherlockcares.com

20

every minutes

5

1 oz

blog.doctoroz.com

6

1 serving

order a couple things off the dollar menu

7

1 serving

invest in a slow cooker

1 serving

utah.todaysmama.com

8

1 serving

employ the two-bites rule

1 serving

via reddit.com

9

1 serving

wordpress.com

1 serving

the cheapest form of health insurance

10

10

do sit-ups and push-ups every morning

1 serving

fitsugar.com / via reddit.com

1 serving

eventually you'll be able to increase the number

11

1 serving

friedchickenandcoffee.com / via reddit.com

12

1 serving

keep a pair of dumbbells under your bed and another set in your living room

1 serving

fabfitsquad.com

13

1 serving

invest in a vitamix

1 serving

burlingtonyogaconference.com

14

1 serving

memorize the "scientific 7-minute workout" and do it at least every other day

1 serving

well.blogs.nytimes.com

1 serving

forget all the other "easy workout routines." this one is endorsed by the new york times. read more it here

15

1 serving

poorgirleatswell.com

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17

1 serving

stretch

1 serving

fitsugar.com

3

learn calming yoga poses and practice them before going to bed. you'll sleep deeper and feel more in tune

18

1 serving

get used to showers

1 serving

nutriclub.ie / via reddit.com

19

1 box

start a csa box subscription

1 serving

blog.gthankyou.com

20

1 small

only use your plates

21

1 serving

do your kegels

1 serving

empoweringwellnessnow.com

1 serving

share

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1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

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1 serving

close

1 serving

share

1 serving

share on vk

1 serving

share on vk

1 serving

share

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

share on pinterest

1 serving

pin

1 serving

share on lineapp

1 serving

share on lineapp

1 serving

share

1 serving

share on email

1 serving

share on email

1 serving

email

1 serving

share on sms

1 serving

share on sms

1 serving

share on whatsapp

1 serving

share on whatsapp

1 serving

share on more

1 serving

share on more

1 serving

more

1 serving

share on tumblr

1 serving

share on tumblr

1 link

share on link

1 link

share on link

1 serving

share on copy

1 serving

share on copy

1 Link

copy link

1 serving

share on snapchat

1 serving

share on snapchat