INGREDIENTS
1 serving
ground turkey
1 serving
club soda
1 serving
rye meal
1 serving
breakfast syrup
1 serving
fat-free milk
30
minute rice
1 serving
club soda
1 serving
rye meal
1 serving
breakfast syrup
1 serving
fat-free milk
30
minute rice
1 serving
ground turkey
20
minute rice
1 serving
long pasta
1 serving
search
1 serving
navigation
1 serving
home
1 serving
athena
1 serving
work
1 serving
private coaching: best self project
1 serving
group coaching: wellness your way
1 serving
fit body breakthrough sessions
2
fit on the go 0/lift on the go
1 serving
praise
1 serving
resources
1 serving
salads that don't suck guide
1 serving
product recommendations
1 serving
blog
1 serving
contact
1 serving
get in touch
1 serving
members only
1 serving
home
1 serving
athena
1 serving
work
1 serving
private coaching: best self project
1 serving
group coaching: wellness your way
1 serving
fit body breakthrough sessions
2
fit on the go 0/lift on the go
1 serving
praise
1 serving
resources
1 serving
salads that don't suck guide
1 serving
product recommendations
1 serving
blog
1 serving
contact
1 serving
get in touch
1 serving
members only
1 serving
lame
1 serving
sunday: off
1 serving
tuesday: took liz's kickboxing class
1 serving
wednesday: off
1 serving
thursday: taught my circuit class
2
friday: hour walk — it was too nice out to workout indoors
20
saturday: circuit workout
1 serving
the result? healthier trade ups that still tasted yummy in my tummy