INGREDIENTS
1/4 cup
quinoa
3/4 cup
dried green lentils
1 Tbsp
ground flaxseed
3 Tbsps
water
1/4 cup
sunflower seeds
1/2 cup
yellow onion
1/2 cup
old fashioned oats
1/2 tsp
garlic powder
2 tsps
italian seasonings
1/4 cup
fresh basil
1 serving
sea-salt