INGREDIENTS
12 oz
Broccoli florets, small
1 cup
Carrots
1/4 tsp
Garlic powder
1
Onion, medium
4 cups
Vegetable stock
1/2 tsp
Black pepper
1 1/2 tsp
Salt
1/2 cup
Whole wheat flour, white
4 oz
50% reduced fat sharp cheddar cheese, reduced fat sharp
8 tbsp
Butter, light
4 oz
Cheddar cheese, sharp
2 cups
Half and half, fat free