Skillet Chicken in Tomato Chipotle Sauce With Avocado Crema

INGREDIENTS

total) boneless, skinless chicken breasts, halved

3/4 tsp

kosher salt

1/2 tsp

cumin

Freshly ground black pepper,

Olive oil spray

1 tsp

olive oil

1/2

small onion, sliced

garlic cloves, minced

1/2 cup

tomato sauce

1/2 cup

low sodium chicken broth

1 tbsp

chipotle pepper in adobo

Juice of ½ lime

1/4 cup

low fat sour cream

1 oz

avocado

2 tbsp

fresh cilantro leaves

1/2

small jalapeno pepper, seeds and membrane removed

small garlic clove

1 tbsp

lime juice

1/8 tsp

kosher salt

Freshly ground pepper,

tablespoon water, as needed