INGREDIENTS
2
baby back ribs
3
wide egg noodles
4
deer shoulder
5
Rib-Eye
8
squat lobster tails
7
chocolate curls
3
repeat this circuit times and rest
1
scissor skier: 60 seconds. jump up
9
dumbbell punches: 60 seconds. bring your arms up and push one arm out in a punching motion. keep alternating sides and don't extend your arms completely