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10 Weeks to a Half-Marathon: Training Plan

www.womenshealthmag.com
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kelly ripa is worth millions

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the best silk pillowcases

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don't shy away from the challenge of running miles: our plan is guaranteed to get you to the glorious finish line

2012

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a road warrior

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take an additional cross-training day when you need it

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ct: cross-train

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tt: time trial

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warm up )

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r&r run: rest & recovery run

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run three to four miles at an easy pace. every fourth week will be

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t: tempo runs

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workout advice

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how aerobic and anaerobic workouts work

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all your faqs fasted cardio—answered

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okay

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buti yoga: the booty shaking practice to try

5

cross-training benefits you need to know

7

pilates benefits that make so

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kayla itsines' workout advice

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workout advice

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running

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yes you can: train

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‘i trained