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Favoreats

Favoreats LLC

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The Paleo Diet Shopping List

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  • minutes
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INGREDIENTS

1 T

meat

1 serving

eggs

1 serving

fish

1 serving

salmon

1 TS

vegetable oils

1 serving

extra virgin olive oil

1 serving

coconut butter

1 serving

ghee

1 serving

butter

1 serving

beef

1 serving

goose fat

1 serving

duck fat

1 serving

avocados

1 serving

nuts

1 serving

coconut

1 serving

olive oil

1 serving

great northern beans

1 serving

extra virgin olive oil

1 serving

avocado oil

1 serving

oil

1 serving

nuts

1 serving

meat

1 serving

eggs

1 serving

preserved lemon

1 serving

salad oil

1 serving

vegetable oils

1 serving

breakfast syrup

1 serving

rye meal

1 serving

dairy milk

5

dairy milk

1 serving

heavy cream

1 serving

butter

1 serving

greek yogurt

1 serving

kefir

1 serving

milk

1 T

nuts

1 serving

macadamias

6

chocolate

1 TS

chestnuts

1 serving

nuts

1 TS

brazil nuts

1 serving

vegetables

1 T

fruit

3

lemons

1 T

fruit

1 T

fruit

1 serving

fruits

1 serving

fruit juice

1 serving

fruits

1 serving

apples

1 serving

apricots

1 serving

cherries

1 serving

dates

1 serving

grapes

1 serving

lychee

1 serving

mango

1 serving

peaches

1 serving

pears

1 serving

plums

1 serving

prunes

1 serving

watermelon

1 serving

vegetables

1 serving

artichokes

1 serving

asparagus

1 serving

beetroot

1 serving

broccoli

1 serving

brussels sprouts

1 serving

cabbage

1 serving

cauliflower

1 serving

fennel

1 serving

garlic

1 serving

sugar snap peas

1 serving

leeks

1 serving

okra

1 serving

onions

1 serving

peas

1 serving

shallots

1 serving

honey

1 serving

asparagus

1 serving

avocados

1 serving

cabbage

1 serving

cantaloupe

1 serving

sweet corn

1 serving

eggplant

1 serving

grapefruit

1 serving

kiwi

1 serving

mangos

1 serving

mushrooms

1 serving

onions

1 serving

papayas

1 serving

pineapples

1 serving

peas

1 serving

sweet potatoes

1 serving

apples

1 serving

celery

1 serving

cherry tomatoes

1 serving

cucumbers

1 serving

grapes

1 serving

peppers

1 serving

nectarines

1 serving

peaches

1 serving

potatoes

1 serving

spinach

1 serving

strawberries

1 serving

bell peppers

1 serving

summer squash

1 serving

kale

1 serving

Spice Rub

25 servings

Spice Rub

1 serving

cayenne pepper

1 serving

nutmeg

1 serving

smoked paprika

1 serving

cumin

1 serving

mustard powder

1 serving

pink himalayan salt

1 serving

thyme

1 serving

basil

1 serving

cinnamon

1 serving

mustard seeds

1 serving

turmeric

1 serving

curry powder

1 serving

italian herbs

1 serving

paprika

1 serving

allspice

1 serving

chilli powder

1 serving

parsley

1 serving

bell pepper

1 serving

oregano

1 serving

rosemary

1 serving

garlic

1 serving

ginger

1 serving

onions

1 serving

herbs

1 T

salt

100 servings

Spice Rub

1 serving

coriander

1 serving

spices

1 serving

water

1 serving

cumin

5

tumeric

6

garlic

7

ginger

1 large

pork shoulder joint

8

mustard

1 serving

rosemary

10

sage

1 serving

sage

1 serving

diet pop

1 serving

pea protein

1 serving

eggs

1 serving

duck

1 serving

chicken

1 serving

goose

1 serving

poultry seasoning

1 serving

chicken

1 serving

duck

1 serving

turkey

1 serving

meat

1 serving

lamb

1 serving

beef

1 serving

pork

1 serving

buffalo

1 serving

venison

1 serving

pheasant

1 serving

grouse

1 serving

veal

1 serving

sausages

1 serving

unsmoked back bacon

1 serving

fish

1 serving

anchovies

1 serving

salmon

1 serving

sardines

1 serving

mackerel

1 serving

herring

1 serving

shrimp

1 serving

sea bass

1 serving

scallops

1 serving

mussels

1 serving

cockles

1 serving

crab

1 serving

squid

1 serving

cod

1 serving

haddock

1 serving

lemon sole

1 serving

sole

1 serving

halibut

1 serving

trout filet

1 serving

tuna

1 serving

vegetable oils

1 serving

extra virgin olive oil

1 serving

extra virgin olive oil

1 serving

avocado oil

1 serving

oil

1 TS

solid pack pumpkin

1 serving

ghee

1 serving

butter

1 serving

coconut manna

1 serving

heavy cream

1 serving

coconut milk

1 serving

coconut flakes

1 serving

coconut cream

1 serving

coconut cream

1 serving

desiccated coconut

1 T

nut butters

1 serving

almonds

1 serving

brazil nuts

1 serving

cashews

1 serving

chestnuts

1 serving

hazelnuts

1 serving

macadamias

1 serving

pecans

1 serving

pistachios

1 serving

walnuts

1 serving

vegetables

1 serving

artichoke

1 serving

asparagus

1 serving

broccoli

1 serving

brussels sprouts

1 serving

butternut squash

1 serving

cabbage

1 serving

carrots

1 serving

cauliflower

1 serving

celery

1 serving

celeriac

1 serving

cucumber

1 serving

eggplant

1 serving

kale

1 serving

lettuce

1 serving

mushrooms

1 serving

red onions

1 serving

white onions

1 serving

parsnips

1 serving

peppers

1 serving

radish

1 serving

spinach

1 serving

sweet potato

1 serving

swiss chard

1 serving

watercress

1 serving

zucchini

1 TS

fruits

1 serving

lemons

1 serving

limes

1 serving

avocados

1 serving

blackberries

1 serving

blueberries

1 serving

raspberries

1 serving

strawberries

1 serving

tomatoes

1 serving

gooseberries

1 TS

fruits

1 serving

it's almost time to get started

1 TS

fats to cook with

1 serving

lard

1 T

fats to eat

1 serving

in addition to using fats

1 serving

animal fats

1 TS

fats to dress with

1 T

fats to seriously limit

1 TS

fats to avoid

1 serving

spreads

1 serving

other fodmap foods

1 serving

foods

1 serving

sweeteners such as sorbitol

1 serving

the question

1 serving

the clean fifteen

1 Dozen

the dirty dozen

1

don't worry

2

curb cravings

3

detox

4

no more nausea

9

rosememory

1 serving

organ meats

1 serving

pollock

1 serving

fats

1 serving

other

1 serving

carbohydrates

1 serving

arugala