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INGREDIENTS
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food dye
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food dye
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ready to use piecrust
10
vegan cheese
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fruits
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baby peas
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real bacon bits
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decaf coffee
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how to get the most out of your soulcycle class | well+good
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how to get the most out of your spin class
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sweat
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by
2017
emily laurence
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pin it
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photo: soulcycle
1/4
1 serving
at no point should your ride feel easy
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here
1 serving
get started
1/2
1
if your ride ever feels easy
3/4
2
vary your speed and weight
1
1 serving
photo: soulcycle
3
work your core
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if you're just getting into spinning
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most popular
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take notes on this beauty and lifestyle guru's blueprint
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omg
4
5
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featured collection
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here's why you're always bloated by the end of the workday
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it's not just in your head