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6 Moves To Resize Your Butt And Thighs

www.self.com
  • minutes
  • Serves

INGREDIENTS

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food dye

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spring mix

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rye meal

6

pork butt

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easy-to-make recipes. no guesswork

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2012

fitness|june 13

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by self staffers

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ace these supercharged exercises

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share via pinterest

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share via pinterest

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your coach: kim lyons

12

the plan: mix and match. try three sets of reps of 3 moves on nonconsecutive days