INGREDIENTS
6
green bell peppers
1/2 tbsp
olive oil
1 small
onion
14 1/2 ozs
canned tomatoes
8 ozs
canned tomato sauce
2 tsps
garlic
1 tsp
salt
1/2 tsp
ground pepper
1
egg
1/2 cup
part-skim ricotta cheese
1/2 tsp
worcestershire sauce
1 1/2 tsps
oregano
1 1/2 tsps
italian seasoning
1/2 tsp
red pepper flakes
1 1/2 lbs
lean ground beef
1 cup
rice
1/2 cup
mild cheddar cheese
1