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The Best 10 Day Home Workout Plan (+ Free Printable)

www.kobokofitness.com
  • minutes
  • Serves

INGREDIENTS

1 serving

fat-free milk

1 serving

duck fat

1 serving

full-fat milk

1 serving

healthy request cream of celery soup

1 T

fat-free milk

1 serving

fat-free milk

1 serving

rabbit parts

5

part skim ricotta

10

part skim ricotta

1 serving

pork butt

1 glass

glass noodles

1 serving

deer shoulder

1 serving

duck fat

20

high gluten flour

20

farm raised catfish filet

20

farm raised catfish filet

20

farm raised catfish filet

1 serving

pork butt

30

cedar plank

30

boar leg

30

cedar plank

30

cedar plank

1 serving

duck fat

4

pretzel twists

4

chickpea elbows

4

pretzel twists

1 serving

sun butter

12

elbow pasta

40

baby back ribs

1 serving

pork butt

10

boar leg

1 serving

duck fat

30

high gluten flour

30

high gluten flour

30

high gluten flour

1 can

baby back ribs

1 serving

full-fat milk

1 serving

rib tips

1

rye meal

1 serving

rye meal

1 serving

pea protein

1 serving

snack peppers

1 serving

pea protein

10

flat beans

10

the best day home workout plan - koboko fitness

1 serving

koboko fitness

1 serving

toning

1 serving

schedules

1 serving

booty fix

1 serving

blog

1 serving

contact

1 serving

work

1 serving

login

10

the best day home workout plan

2017

posted on may 10

1 serving

this home workout plan is deadly

1 serving

it also comes

30

beginners: get a better body in days

1 serving

enter email

1 serving

please wait

1 serving

this workout plan will help you

1 serving

lose weight

1 serving

tone up

1 glass

create that hourglass shape

1 serving

not only that

1 serving

i don't know you but working out has me feeling like angelina jolie in tomb raider

1 serving

sometimes zoe saldana in colombiana

1 serving

i'm sure the reality is a little closer to this photo below though. lol

1 serving

anyway

1 serving

let's get into this home workout plan

1 serving

home workout plan: what to expect

1 serving

click here to download a printable version of this home workout plan

1 serving

since this home workout plan is designed

1 serving

however

1 serving

so

1 serving

these upper body workouts have an emphasis on

1 serving

slimming the waist

1 serving

here's your home workout schedule

1 serving

do each exercise in sequence as listed

10

the day home workout schedule

1 serving

click here to download a printable version of this home workout plan

5

burpees

20

mountain climbers

5

burpees

20

jumping jacks

5

burpees

1 T

rest

1 serving

tue: tiny waist day

20

punches

20

punches

20

punches

1 T

rest

15

squats

20

side kicks

15

lunges

20

glute bridges

1 T

rest

1 serving

thur: abs day

1 T

rest

20

jumping jacks

20

jumping jacks

20

jumping jacks

1 T

rest

1 serving

yay! you did it! keep going

1 serving

sat: rest day

1 serving

mon: tiny waist day

12

tricep dips

40

punches

1 T

rest

20

glute bridges

12

squats

20

lunges

1 T

rest

3

burpees

3

burpees

3

burpees

1 T

rest

1 serving

after this home workout plan

1 serving

like i mentioned earlier

1 serving

it is intended to give you some structure as you delve into a healthier lifestyle

1 can

once you finish it

1 serving

ps: sign up

1 serving

do this workout

1 can

if you prefer to exercise without eating first

1 serving

however

1 serving

the carbohydrates will help you workout

1 serving

again

1 serving

that's all i have

1 serving

if i see there is interest

1 serving

i want to make sure that whatever i'm putting out there is actually useful to you

1 serving

post navigation

1 serving

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