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Prep Once, Eat Healthy All Week

www.self.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food dye

1 serving

spring mix

1 serving

rye meal

2012

food dye

1 drop

diet pop

1 serving

dairy milk

2 tbsps

feta

2 tbsps

shredded mozzarella

2 tbsps

parmesan

1 serving

packaged lasagne noodles

12 ozs

light beer

15 1/2 ozs

black beans

15 1/2 ozs

cannellini beans

15 ozs

chickpeas

15 ozs

corn

1 serving

english muffin

14 ozs

marinara sauce

1/4 cup

panko breadcrumbs

3/4 cup

quinoa

14 ozs

vegetable broth

1

fresh basil

1 serving

red bell pepper

1

broccoli

1 small

cauliflower

1

cherry tomatoes

1 small

eggplant

1

garlic

1 serving

lemon

1

lettuce

1 serving

lime

1 serving

mango

1

parsley

1 tbsp

pecans

1 serving

plum tomatoes

2 tbsps

slivered almonds

1 medium

sweet potatoes

1 medium

tomatoes

1 small

white onion

1 medium

yellow onions

1 serving

pea protein

4 ozs

chicken breast

1 serving

eggs

4 ozs

halibut

4 ozs

shrimp

1 link

turkey sausage

1 serving

veal chop

2 cups

broccoli florets

1 cup

lettuce

3/4 cup

yellow onion

1/2 cup

parsley

1/2 cup

fresh basil

1/4 cup

white onion

1/4 cup

cauliflower florets

4 cloves

garlic

1 tbsp

pecans

3/4 cup

tomatoes

1/3 cup

mango

1/4 cup

sweet potato

2

plum tomatoes

1/2 cup

cherry tomatoes

3 1/2 ozs

turkey sausage

1 serving

pound cake

4 ozs

chicken breast

1/2 cup

chickpeas

1/3 cup

black beans

1/3 cup

cannellini beans

1

sweet potato

1/4

bell pepper

1/4

sweet potato

1/4

yellow onion

1/8

eggplant

1 T

toast

2 tbsps

slivered almonds

1 T

zest and juice of 1 lemon

1

lime

1/2

lemon

1 serving

shrimp

1 serving

sausage

1 serving

halibut

1 serving

chicken tenders

1 serving

veggie mix

1 serving

eggplant

1 serving

chicken

1 serving

duck fat

1 serving

food dye

1 serving

food dye

31

food dye

29

food dye

1 serving

rye meal

1 serving

prep once

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

video

1 serving

workouts

1 serving

culture

1 serving

news

1 serving

columnists

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now

1 serving

sign up

1 serving

sign up

1 serving

by erin bried

1 serving

prep once

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

share via pinterest

1 serving

ellen silverman

1 serving

shop

1 serving

produce

1 serving

staples

1 serving

share via pinterest

1 serving

prep

1 serving

coarsely grind

1 serving

dice

1 serving

halve

1 serving

marinate

1 serving

rinse and drain

1 serving

share via pinterest

1 serving

make

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

1 serving

these recipes are easily doubled

1 serving

share via pinterest

1 serving

keywords

1 serving

celebrities

1 serving

trending

1

1 serving

eating before bed: how it affects digestion

2

1 serving

health

1 serving

here are all the vaccines you actually need as an adult

3

1 serving

vs keto vs diets

1 serving

foodwhat to eat before and after a workout

1 serving

easy-to-make recipes. no guesswork

1 T

get it now

1 T

get it now