Food Babe's Protein Rich Carrot Ginger Lentil Soup

and ½ cups yellow split lentils soaked for at least 8 hours or overnight

coconut oil

large onion diced

or 6 large carrots diced

garlic minced

inches of ginger minced (an inch more if you really like ginger)

cinnamon

maple syrup or about 3 tablespoons

bay leaf (optional)

vegetable stock

water

salt and black pepper