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Healthy Gumbo

www.itallstartedwithpaint.com
  • minutes
  • Serves 8

INGREDIENTS

1 serving

gumbo file

1 serving

pot roast

1 serving

double cream

1 serving

gumbo file

1

garlic clove

1 medium

red onion

1 stalk

celery

2 cups

peppers

15 ozs

canned black beans

14 1/2 ozs

canned diced tomatoes

9 ozs

chicken sausage

1/4 tsp

dried thyme

1/4 tsp

black pepper

6 cups

fat free chicken broth

1 cup

rice

2014

may 13

1 serving

please don't tell emeril

5

oh

1 serving

sorry emeril

1 serving

then again

8 servings