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7-day Mediterranean diet to look and feel better than ever

www.today.com
  • minutes
  • Serves 2

INGREDIENTS

1 serving

almond joy bar

1 serving

snack peppers

1 serving

corn meal mix

1 bottle

water

1 glass

wine

1 c

vegetables

1 small

red delicious apple

1 serving

breakfast syrup

1

greek olives

1

egg whites

2

oatmeal

3

banana

1

whole-grain english muffin

4

toast

1 handful

baby spinach

6

dry savory

7

english muffin

1

hard-boiled egg

1 serving

turkey lunch meat

1

fish

6 oz

olive oil

3

salad oil

4

lentil

2 cups

lentil

5

spinach wrap

1 serving

tortilla wrap

6

tuna

7

quinoa

1 serving

salad oil

1 serving

snack peppers

1

almonds

8

dried apricots

2

popcorn

4 cups

popcorn

3

mixed veggies

1/2 cup

pie shell

1 serving

english muffin

1 serving

english muffin

4

eggs

12

eggs

5

apple

1 serving

macaroni dinner

1

black quinoa

2

cous cous

3

pesto

2

pesto

4

shrimp

1 serving

pasta

5

fish

6

turkey burger

1 serving

turkey burger

1 serving

cauliflower rice

1 serving

get the latest from today

1 serving

sign up

1 serving

subscribe

9

jan. 9

1 serving

casey barber

1 serving

day plan

1 large

click here to enlarge

1 T

click to print

1 serving

plan your menu the night before

1 Stick

stick

1 can

you can also mix and match the options below

1 serving

casey barber

5

mediterranean smoothie

1 serving

casey barber

2

mezze plate

1 serving

create a mezze plate

1 serving

casey barber

1 serving

casey barber / casey barber

7

paella