INGREDIENTS
1 scoop
peanut butter
2
skim milk
3
banana
4
oatmeal
5 1/4 cups
ice
1 tbsp
flax seed
1 cup
cup cake
1 serving
rye meal
1 serving
fat-free milk
1 T
my latest videos
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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64
8
k