Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
tea
1 serving
food dye
1 serving
tea
1 serving
full-fat milk
1 serving
beer
9
watermelon
17
healthy request cream of celery soup
1 serving
table salt
1 serving
bottom round roast
1 g
real bacon bits
1 serving
start here
1 serving
course
1 serving
all
1 serving
communication
1 serving
fitness
1 serving
happiness
1 serving
health
1 serving
infographics
1 serving
leisure
1 serving
lifestyle
1 serving
money
1 serving
motivation
1 serving
parenting
1 serving
productivity
1 serving
psychology
1 serving
quotes
1 serving
relationships
1 serving
success
1 serving
technology
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work
1 serving
advertising
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health
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more by this author
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jill harness
1 serving
stay focused
1 serving
lose weight
1 serving
how to identify and manage stress
1 serving
trending in health
1
1 serving
how to control your thoughts and be the master of your mind
2
1 serving
why you're feeling tired all the time
3
10
powerful ways to stop worrying and start living today
4
12
best foods that improve memory and brain health
5
1 serving
read next
1 serving
the lifehack show episode 5: taking learning to the next level
1 serving
how to set financial goals and actually meet them
1 serving
how to find new growth opportunities at work
26
useful things to learn now that will change your life
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advertising
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advertising
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lifestyle
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health
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advertising
2019
last updated on august 20
1 serving
how to control your thoughts and be the master of your mind
1 serving
michele goldstein
1 serving
michele is a spiritual-interfaith minister
1 serving
share
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pin it
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tweet
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1 serving
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your mind is the most powerful tool you have
1 serving
your mind
i have heard that the average person thinks around 70
1 can
you can let your thoughts run amok
1 serving
choose to be the person who is actively
1 g
a response from my reprogramming. i am the master of my mind
1 serving
who is thinking my thoughts
1
the inner critic
2
the worrier
3
the reactor
4
the sleep depriver
1 serving
how to master your mind
1 serving
more mental strength
1 serving
who is thinking my thoughts
1
the inner critic
1 serving
other people's words; many times your parents
1 serving
thoughts you have created based on your own
1 serving
comparing yourself to other people
1 serving
the inner critic is motivated by pain
1 serving
why else would this person abuse you? and since this person is actually you- why else would you abuse yourself? why would you let anyone treat you this badly
2
the worrier
1 serving
this person lives in the future; in the world of “what ifs
1 serving
the worrier is motivated by fear which is often irrational
3
the reactor
1 serving
this is the one that triggers anger
1 serving
advertising
1 can
feelings
4
the sleep depriver
1 can
this can be a combination of any number of different squatters including the inner planner
1 serving
as a reaction to silence
1 serving
taking care of the business you neglected during the day
1 serving
self-doubt
1 serving
as listed above
1 can
how can you control these squatters
1 serving
how to master your mind
1 can
you are the thinker and the observer of your thoughts. you must pay attention to your thoughts so you can identify “who” is running the show; this will determine which technique you will want to use
1 serving
begin each day
1 pt
technique a - interrupt and replace them
1 serving
technique b - eliminate them altogether
1 serving
this second option is what is known as peace of mind
1 g
the technique of interrupting and replacing is a means of reprogramming your subconscious mind. eventually
1 serving
use technique a
1 pt
when you catch yourself thinking something negative yourself
1 serving
advertising
1 serving
maybe they were joking and i took it seriously because i'm insecure
1 serving
they rile up the worrier
1 serving
the names you call yourself become triggers when called those names by others
1 serving
they are often present when you try to fall asleep so he perpetuates the sleep depriver
1 serving
they are a bully and is verbally and emotionally abusive
1 serving
they are the destroyer of self-esteem. they convince you that you're not worthy. they're a liar! in the interest of your self-worth
1 serving
eliminate your worst critic and you will also diminish the presence of the other three squatters
1 serving
replace them
1 can
prolonged anxiety is mentally
1 serving
flight response
1 serving
surge of adrenaline
1 serving
shallow breathing
1 serving
muscles tense