INGREDIENTS
11 3/10 g
wheat bran
7 1/5 gs
all bran cereal
1/2 cup
wax beans
5 9/10 gs
kidney beans
5 7/10 gs
pinto beans
4 3/10 gs
navy beans
4 3/5 gs
lentils
4 1/2 gs
shredded wheat cereal
1 serving
bulgur
2 1/5 gs
flax seeds
1/2 cup
vegetables
3 1/10 gs
okra
3 1/10 gs
turnip
3 gs
peas