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Favoreats

Favoreats LLC

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Gloria Tsang, RD

www.healthcastle.com
  • minutes
  • Serves

INGREDIENTS

11 3/10 g

wheat bran

7 1/5 gs

all bran cereal

1/2 cup

wax beans

5 9/10 gs

kidney beans

5 7/10 gs

pinto beans

4 3/10 gs

navy beans

4 3/5 gs

lentils

4 1/2 gs

shredded wheat cereal

1 serving

bulgur

2 1/5 gs

flax seeds

1/2 cup

vegetables

3 1/10 gs

okra

3 1/10 gs

turnip

3 gs

peas