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7 Tiny Nutrition Tweaks That Make A Huge Difference, Because Sometimes It's All About The Little Things

www.bustle.com
  • minutes
  • Serves

INGREDIENTS

2

alo drink

1 serving

fruits

3

burrito size tortilla

1 serving

rye meal

1 Bottle

water

1 can

Rib-Eye

6

diet soda

7

coffee

1 serving

now that you no longer feel pressured to fill your fridge only

1 Stick

to one-ingredient foods

1 can

more

1 serving

hamilton beach blender

1 serving

most people are shocked when they learn the serving sizes

4

start

1 can

sometimes we can confuse thirst as hunger

5

sleep more

1 serving

sodastream

1 serving

images: john