INGREDIENTS
4 tbsp
butter
2 tbsp
whole-wheat flour
3 cups
milk
8 ozs
lasagna pasta
2 cups
shredded chicken
4 cups
spinach
6 oz
cream cheese
1/2 cup
whole-wheat breadcrumbs
1 tsp
salt
1 serving
bell pepper
1/4 tsp
nutmeg
2 cloves
garlic
1/2 cup
parsley
1 cup
parmesan cheese