Maple Dijon Chicken and Vegetables

INGREDIENTS

10 oz

large carrots, peeled and cut into 1/2-inch-wide by 1-inch-long chunks (if more than 1 inch in diameter, cut in half), about 2 1/4 cups

8 oz

large-cut (about 1 1/4-inch-wide) broccoli florets, about 4 cups

large red onion, cut into 3/4-inch chunks

3 tbsp

extra-virgin olive oil

2 tbsp

maple syrup

1 tbsp

Dijon mustard

3 cloves

garlic, minced

1/2 tsp

kosher salt

1/2 tsp

black pepper

1/2 tsp

dried oregano

1/4 tsp

dried thyme

2 lb

boneless, skinless chicken breasts, pounded to 1/2-inch thickness (3–4 breasts, depending upon size)

1 tbsp

balsamic vinegar

3 tbsp

chopped fresh parsley