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14 Post-Workout Snacks Trainers and Dietitians Swear By

www.shape.com
  • minutes
  • Serves

INGREDIENTS

14

snack peppers

1 serving

Top Sirloin

1 serving

healthy request cream of celery soup

1 serving

rye meal

1 serving

rye meal

1 serving

squat lobster tails

1 serving

squat lobster tails

12

squat lobster tails

1 serving

rib tips

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

rib tips

1 serving

star fruit

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

diet pop

1 serving

granny smith apple

1 serving

turmeric

1 serving

dates

1 serving

greek yogurt

1 serving

greek yogurt

1 serving

peanut butter

1 serving

popcorn

1 serving

chocolate milk

1 serving

apple

1 serving

sweet potatoes

1 serving

almonds

1 serving

almond

1 serving

sardines

1 serving

pita

1 serving

tuna

1 serving

turkey

1 serving

diet pop

1 Can

coffee

1 Can

coffee

30

diet pop

30

diet pop

1 serving

healthy request cream of celery soup

1 serving

healthy request cream of celery soup

1 serving

pointed gourd

1 serving

pointed gourd

5

healthy request cream of celery soup

5

healthy request cream of celery soup

1 serving

food dye

1 serving

food dye

100

tea

100

tea

7

beef jerky

7

beef jerky

10

baby spinach

10

baby spinach

1 serving

diet pop

1 serving

diet pop

1 serving

milk chocolate

1 serving

milk chocolate

1 serving

low-fat milk

1 serving

low-fat milk

1 serving

fruit

1 serving

fruit

1 serving

cottage cheese

1 serving

cottage cheese

1 serving

watermelon

1 serving

watermelon

1 serving

diet pop

1 serving

rye meal

1 serving

diet pop

1 serving

healthy request cream of celery soup

1 serving

cooking oil

1 serving

healthy request cream of celery soup

1 serving

cooking oil

1 serving

explore

1 serving

shape

1 serving

shape

1 serving

fitness

1 serving

weight loss

1 serving

mind & body

1 serving

lifestyle

1 serving

celebrities

1 serving

video

1 serving

shop

1 serving

sweeps

1 serving

search

1 serving

close

1 serving

profile menu

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

subscribe

1 serving

pin

1 serving

fb

1 serving

close

1 serving

explore shape

1 serving

shape

1 serving

shape

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

everything you need to know to get started

1 serving

read more

1 serving

next

10

things i learned during my body transformation

10

things i learned during my body transformation

17 lb

twenty months and later

1 serving

read more

1 serving

next

1 serving

read more

1 serving

next

1 serving

fitness

1 serving

previous

1 serving

fitness

1 serving

see all fitness

1 serving

workouts

1 serving

workout plans

1 serving

cardio

1 serving

workout trends

1 serving

workout clothes

1 serving

workout gear

1 serving

previous

1 serving

weight loss

1 serving

previous

1 serving

weight loss

1 serving

see all weight loss

1 serving

weight management

1 serving

weight loss foods

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

transformations

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

1 serving

see all lifestyle

1 serving

beauty

1 serving

sex & love

1 serving

travel

1 serving

fashion

1 serving

celebrities

1 serving

previous

1 serving

celebrities

1 serving

see all celebrities

1 serving

interviews

1 serving

celebrity photos

1 serving

celebrity news

1 serving

celebrity workouts

1 serving

video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this link opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

login

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this link opens in a new tab

1 link

give a gift subscription this link opens in a new tab

1 serving

help

1 serving

log out

1 serving

follow us

1 serving

shape.com

14

post-workout snacks trainers and dietitians swear by

14

post-workout snacks trainers and dietitians swear by

1 serving

by

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

previous

1 serving

applications

1 serving

view all

1 serving

start slideshow

1 serving

next

1 serving

replenish your energy after exercise

1 serving

start slideshow

1

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

patrick civello / shutterstock

1 serving

advertisement

1 serving

advertisement

2

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

208

julie / shutterstock

3

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

elena veselova/shutterstock

1 serving

dvd series. "it's nutrient-dense and has just the right amount of digestible protein to help restore and repair your muscles right after a workout."

1 serving

advertisement

4

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

jenifoto / shutterstock

5

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

mama_mia / shutterstock

6

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

africa studio / shutterstock

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

7

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

brent hofacker / shutterstock

8

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

17

saschanti / shutterstock

9

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

krasula / shutterstock

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

10

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

warren price photography / shutterstock

11

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

bartosz luczak / shutterstock

12

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

tomertu / shutterstock

1 serving

advertisement

1 serving

advertisement

1 serving

advertisement

13

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

gowithstock / shutterstock

14

1 serving

pin

1 serving

ellipsis

1 serving

more

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

image zoom

1 serving

oxana denezhkina / shutterstock

1 serving

replay gallery

1 serving

share the gallery

1 serving

pinterest

1 serving

up next

1 serving

cancel

1 serving

share the gallery

1 serving

pinterest

1 serving

more

1 serving

close

1 serving

close

1 serving

previous

1 serving

the best hangover foods to help you feel like a human again

1 serving

the best hangover foods to help you feel like a human again

1 serving

dietitian-recommended foods to try when you're recovering from a migraine

1 serving

dietitian-recommended foods to try when you're recovering from a migraine

3

unexpected nutrients to have on your radar

3

unexpected nutrients to have on your radar

7

behaviors i find most concerning as a registered dietitian

7

behaviors i find most concerning as a registered dietitian

1 serving

next

1 serving

previous

1 serving

next

1 serving

everything in this slideshow

1 serving

advertisement

1 serving

close

1 serving

view all gallery

1 serving

close

1 serving

share options

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

close

1 serving

view image

14

post-workout snacks trainers and dietitians swear by

1 link

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