Carrot Cake Bran Muffins

INGREDIENTS

1 1/2 cups

oat bran (measured like this and gluten-free if necessary)

1/3 cup

plain nonfat Greek yogurt

1/3 cup

nonfat milk

1 1/2 tsp

vanilla extract

1 cup

whole wheat or gluten-free* flour (measured like this)

2 tsp

baking powder

1 1/2 tsp

ground cinnamon

1/4 tsp

ground nutmeg

1/4 tsp

salt

1 tbsp

coconut oil or unsalted butter, melted and cooled slightly

large egg, room temperature

1/4 cup

honey

1/4 cup

molasses

1 1/2 cups

shredded carrots (about 3 large, peeled first)