INGREDIENTS
1/8 t
black pepper
1/4 C
cottage cheese
1/4 C
diced ham
1 C
egg substitute
4
eggs
12 slices
english muffin
5 ozs
frozen spinach
1/4 C
green onions
1/2 t
hot sauce
1/4 t
kosher salt
1/4 C
parmesan cheese
1/3 C
roasted red peppers
3/4 C
sharp cheddar cheese