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Skinny It Up ~ Low Fat Chicken Marsala

happyskinnymrs.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

chicken

1 lb

skinless boneless chicken breasts

1/3 cup

whole wheat flour

1 tsp

salt

1/4 tsp

pepper

2 tbsp

extra virgin olive oil

2 cloves

garlic powder

1/3 cup

yellow onion

8 ozs

mushrooms

1/2 cup

marsala wine

1/4 cup

lowfat milk

2 tbsp

whole wheat flour

1/3 cup

gluten free flour mix

1 serving

chicken

1 serving

real bacon recipe pieces