INGREDIENTS
1 serving
live lobster
1 serving
food dye
1 serving
food dye
1 serving
cooking oil
1 rack
baby back ribs
1 serving
beef heart
1 serving
blood orange
1 serving
high gluten flour
1 serving
Seasonal Fruit
1 serving
healthy request cream of celery soup
1 serving
instant grits
1 serving
food dye
1 serving
healthy request cream of celery soup
1 serving
food dye
1 serving
full-fat milk
1 serving
pea protein
1 serving
fat-free milk
1 serving
fruit
1 serving
fruit
1 serving
no calorie sweetener
1 serving
strawberries
1 serving
blueberries
1 serving
grapes
9 ozs
grapes
1 serving
watermelon
1 serving
peaches
1 serving
pineapple
8 4/5 ozs
soy chunks
1 serving
banana
1 serving
orange
1 serving
kiwi
8 ozs
kiwis
1 serving
apple
1 serving
apple
1 2/5 ozs
pepper rings
1 serving
dried apricots
1 serving
raisins
1 serving
dates
1 serving
prunes
1 serving
banana chips
1 serving
vegetables
1 serving
vegetables
1 serving
no calorie sweetener
1 serving
sweet potato
1 serving
jicama
1 serving
edamame
1 serving
grape tomatoes
20 ozs
tomatoes
1 serving
broccoli
12 3/5 ozs
cauliflower flowerets
1 serving
corn
4 3/10 ozs
corn kernels
1 serving
romaine lettuce
1 serving
celery
1 serving
baby carrots
10 ozs
carrots
1 serving
cucumbers
3 media
cucumbers
1 serving
green beans
1 serving
asparagus
18 ozs
broccoli spears
1 serving
avocado
1 serving
potato
1 serving
peppers
12 ozs
peppers
1 serving
nuts
1 serving
nuts
1 serving
no calorie sweetener
1 serving
almonds
3/5 oz
almonds
1 serving
cocoa
3/5 oz
almonds
1 serving
cashews
1 serving
macadamia nuts
1 serving
peanuts
1 serving
peanut butter
1 serving
pistachios
1 serving
walnuts
1 serving
soy nuts
1 serving
sunflower seeds
1 serving
pea protein
1 serving
pea protein
1 serving
no calorie sweetener
1 serving
hard-boiled egg
1 serving
chicken breast
1 serving
steak
1 serving
tofu
1 serving
tuna
1 serving
roast beef
1 serving
ham
1 serving
turkey
1 serving
bacon
1 links
sausage links
8 inches
pork links
1 serving
cheese
1 serving
cheese
1 serving
no calorie sweetener
1 oz
mozzarella
1 serving
cheddar
1 serving
swiss chard
1 serving
string cheese
2
cheese sticks
1 serving
cottage cheese
1 serving
goat cheese
1 serving
parmesan
1 serving
grain blend
1 serving
grain blend
1 serving
no calorie sweetener
1 serving
blueberry
1 serving
french bread
1 serving
pita
1 serving
whole wheat bread
1 serving
english muffin
1
english muffin
1 serving
flour tortilla
1 serving
bagel
1 serving
oatmeal
1 serving
brown rice
1 serving
fat-free milk
1 serving
dark chocolate bars
1 serving
food dye
1 serving
alo drink
11
chex party mix
100
what does calories look like? | sparkpeople
1 serving
main content
1 serving
start
1 serving
register
1 serving
join now
1 serving
community
1 serving
community home
1 serving
community feed
1 serving
message boards
1 serving
sparkteams
1 serving
challenge central
1 serving
sparkpages
1 serving
member blogs
1 serving
sparkstories
1 serving
learn
1 serving
what's new
1 serving
nutrition
1 serving
nutrition basics
1 serving
smart snacking
1 serving
power foods
1 serving
dining out guide
1 serving
fitness
1 serving
exercise basics
1 serving
workout ideas
1 serving
motivation to move
1 serving
cardio
1 serving
strength & toning
1 serving
motivation
1 serving
staying motivated
1 serving
goal setting
1 serving
inspiring stories
1 serving
health & wellness
1 serving
arthritis
1 serving
& flu
1 serving
depression
1 serving
diabetes
1 serving
gerd
1 serving
irritable bowel syndrome
1 serving
pain management
1 serving
sleep
1 serving
weight loss
1 serving
fitness videos
1 serving
pregnancy & postpartum
1 serving
lifestyle centers
1 serving
beauty
1 serving
brides to-be
1 serving
family wellness
1 serving
gardening
1 serving
pet health
1 serving
senior health
1 serving
more
1 serving
the sparkpeople blog
1 serving
recipes
1 serving
challenges
1 serving
sparkchallenges
1 serving
calendar challenges
1 serving
shop
1 serving
kitchen
1 serving
fitness & apparel
1 serving
music
1 serving
recipes
1 serving
visit sparkrecipes.com
1 serving
join now
1 serving
help
1 serving
log in
1 serving
1 serving
search
1 serving
search
1 serving
site recipes
1 serving
sparkpeople articles
1 serving
nutrition
100
what does calories look like
1 serving
share on pinterest
1 serving
share by email
1 serving
more sharing options
1 serving
1 serving
by: megan patrick
2/25
1 serving
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10 ozs
6 ozs
11 ozs
8 ozs
4 ozs
7 2/5 ozs
7 ozs
1 1/2 ozs
1 1/5 ozs
1
1 2/5 ozs
3/4 oz
1 serving
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4 ozs
8 1/2 ozs
3 ozs
22 ozs
25 ozs
18 ozs
2 2/5 ozs
3 4/5 ozs
1 serving
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3/5 oz
1/2 oz
3/5 oz
3/5 oz
7/10 oz
3/5 oz
7/10 oz
3/5 oz
1 serving
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2 3/10 ozs
3 ozs
5 ozs
5 ozs
2 ozs
4 ozs
2 ozs
4 ozs
2 slices
1 serving
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5 ozs
1 oz
1 oz
5 ozs
3 ozs
1/4 cup
1 serving
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1/2 large
3 ozs
1/2 large
1
1
1 3/10 ozs
3
1/2 cup
1/2 cup
5
you will earn sparkpoints
1 serving
got a story idea? give us a shout
1 serving
share on pinterest
1 serving
share by email
1 serving
more sharing options
1 serving
1 serving
member comments
1 serving
related content
1 serving
how to avoid the mindless munchies
1 serving
a dietitian's take on 5-hour energy drinks
1 serving
smoothie smarts
1 serving
the author
1 serving
megan patrick
1 serving
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