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My Favorite Protein Shake

theworldaccordingtoeggface.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

rib tips

1 serving

milk

1 serving

ice cream

1 serving

chocolate

8 ozs

water

1 scoop

chocolate protein powder

1/2

banana

1 serving

water

1 serving

banana

8 ozs

water

1 scoop

vanilla protein powder

1/2

banana

3

strawberries

1 serving

water

1 serving

banana

8 ozs

water

1 scoop

vanilla protein powder

1/2

banana

1/4 cup

pineapple

2

strawberries

1 serving

water

1 serving

blueberry

8 ozs

water

1 scoop

vanilla protein powder

1/2 cup

blueberries

1 serving

water

1 serving

chocolate covered raisins

8 ozs

water

1 scoop

chocolate protein powder

10

cherries

1 tsp

cherry

1 serving

water

4 ozs

soy milk

4 ozs

water

1 scoop

vanilla protein powder

2

ice cubes

1 serving

liquid smoke

1 serving

mocha beans

4 ozs

soy milk

4 ozs

water

1 scoop

chocolate protein powder

2

ice cubes

1 serving

liquid smoke

1 serving

chocolate mint

4 ozs

soy milk

4 ozs

water

1 scoop

chocolate protein powder

2

ice cubes

1 serving

liquid smoke

1 serving

pumpkin pie spice

8 ozs

water

1 scoop

vanilla protein powder

1/4 cup

canned pumpkin

1 Dash

pumpkin pie spice

1 serving

water

1 serving

berry

8 ozs

water

1 scoop

vanilla protein powder

1/2 cup

berries

1 serving

water

8 ozs

coffee

1 scoop

chocolate protein powder

2

ice cubes

1 serving

liquid smoke

1 serving

egg nog

4 ozs

soy milk

4 ozs

water

1 scoop

vanilla protein powder

1 Dash

nutmeg

Dashes

liquid smoke

8 ozs

water

1 scoop

vanilla protein powder

1/4 cup

pineapple

1 Tbs

coconut

1 serving

water

1 Cup

peanut butter

8 ozs

water

1 scoop

chocolate protein powder

1 Tbs

peanut butter

2

ice cubes

1 serving

water

1 serving

cherry

8 ozs

water

1 scoop

vanilla protein powder

5

maraschino cherries

1 Tbs

vanilla

1 serving

water

1 serving

chocolate protein powder

8 ozs

water

1 scoop

chocolate protein powder

1 Tbs

caramel syrup

3

ice cubes

1 serving

water

1 serving

banana

8 ozs

water

1 scoop

vanilla protein powder

1/2 cup

blueberries

1/2

banana

1 serving

water

1 serving

strawberry

8 ozs

water

1 scoop

vanilla protein powder

3

strawberries

1 serving

liquid smoke

1 serving

lemon

8 ozs

water

1 scoop

vanilla protein powder

1 T

lemon jello

2

ice cubes

1 serving

water

1 serving

giant shells

8 ozs

water

1 scoop

vanilla protein powder

1 T

pistachio pudding mix

2

ice cubes

1 serving

water

1 serving

butterscotch

8 ozs

water

1 scoop

vanilla protein powder

1 T

butterscotch pudding

2

ice cubes

1 serving

water

8 ozs

water

1 scoop

vanilla protein powder

1 T

cheesecake pudding mix

3

strawberries

1 serving

water

1 serving

vanilla protein powder

4 ozs

soy milk

4 ozs

water

1 scoop

vanilla protein powder

1 Dash

cinnamon

1 Dash

nutmeg

2

ice cubes

1 serving

liquid smoke

1 serving

chocolate protein powder

4 ozs

soy milk

4 ozs

water

1 scoop

chocolate protein powder

1 T

almond butter

2

ice cubes

1 serving

liquid smoke

1 serving

mango

4 ozs

water

4 ozs

soy milk

1 scoop

vanilla protein powder

1/2 cup

mango

2

ice cubes

1 serving

liquid smoke

1 serving

banana

4 ozs

water

4 ozs

soy milk

1 scoop

vanilla protein powder

1/2

banana

1/2

Espresso Shot

1/4 tsp

ground cinnamon

2

ice cubes

1 serving

liquid smoke

4 ozs

water

4 ozs

soy milk

1 scoop

vanilla protein powder

1/2 cup

carrots

1 Tablespoon

cream cheese

1 Dash

cinnamon

1 Dash

nutmeg

1 serving

mango

4 ozs

soy milk

4 ozs

water

1/4 cup

greek yogurt

1 Tbs

vanilla

1 scoop

vanilla protein powder

1/2

banana

1/2 cup

mango

2

ice cubes

1 serving

liquid smoke

1 serving

banana

4 ozs

water

4 ozs

soy milk

1 scoop

vanilla protein powder

1/2

banana

1 Dash

cinnamon

1 Dash

nutmeg

2

ice cubes

2

ice cubes

1 serving

liquid smoke

1 serving

banana

4 ozs

water

4 ozs

soy milk

1 scoop

chocolate protein powder

1/2

banana

1 tsp

instant espresso powder

2

ice cubes

1 serving

liquid smoke

1 serving

pea protein

4 ozs

water

4 ozs

soy milk

1 scoop

chocolate protein powder

1 tsp

instant espresso powder

2

ice cubes

1 serving

liquid smoke

1 serving

peach

8 ozs

water

1 scoop

vanilla protein powder

1/4 cup

peaches

1 dash

cinnamon

1 dash

nutmeg

2

ice cubes

1 serving

liquid smoke

1 serving

mango

8 ozs

water

1 scoop

vanilla protein powder

1/4 cup

mango

1/2

banana

2

ice cubes

1 serving

liquid smoke

1 serving

pea protein

8 ozs

water

1 scoop

vanilla protein powder

1/2 tsp

ground ginger

1 Tablespoon

cinnamon

1 dash

cinnamon

2

ice cubes

1 serving

liquid smoke

1 serving

mango

8 ozs

water

1 scoop

vanilla protein powder

1/4 cup

mango

3

strawberries

1 serving

water

1 serving

banana bread

8 ozs

water

1 scoop

vanilla protein powder

1 T

banana pudding mix

1/2 tsp

cinnamon

1 dash

nutmeg

1 dash

cloves ground

1/2

banana

2

ice cubes

1 serving

liquid smoke

2

berry

8 ozs

soy milk

8 ozs

water

2 scoops

vanilla protein powder

1/2

banana

4

strawberries

1/2 cup

cherries

2 Tablespoons

maraschino cherry syrup

1 serving

liquid smoke

1 serving

banana

1 cup

soy milk

1 Tablespoon

rice syrup

1/2

banana

1 scoop

espresso powder

1 scoop

chocolate protein powder

3

ice cubes

1 serving

liquid smoke

1 serving

pea protein

1 cup

soy milk

1 Tablespoon

kahlua

1 Tablespoon

cheesecake pudding mix

1 scoop

espresso powder

1 scoop

chocolate protein powder

3

ice cubes

1 serving

liquid smoke

1 serving

banana

1 cup

soy milk

1 Tablespoon

rice syrup

1 Tablespoon

pistachio pudding mix

1 scoop

vanilla protein powder

1/2

banana

3

ice cubes

1 serving

liquid smoke

1 serving

berry

1 cup

soy milk

1/2 cup

cherries

2

strawberries

1/4 cup

cottage cheese

1 Tablespoon

maraschino cherry syrup

1 serving

cheez whiz

1 serving

pea protein

1 cup

soy milk

1 scoop

vanilla protein powder

1 Tablespoon

raspberry

1 Tablespoon

strawberry jam

1 Tablespoon

powdered peanut butter

3

ice cubes

1 serving

cheez whiz

1 serving

biscotti

8 ozs

soy milk

1 scoop

pea protein powder

1 packet

instant coffee

2 Tablespoons

vanilla

4 servings

ice cubes

1 serving

whipped cream

1 serving

cheez whiz

1 serving

silky latte

1 serving

mochachinno

1 serving

pina colada

1 serving

place liquids in the blender first

1 serving

i'll add more to this list as i taste test them. enjoy

1 serving

my sources