INGREDIENTS
1 serving
rib tips
1 serving
milk
1 serving
ice cream
1 serving
chocolate
8 ozs
water
1 scoop
chocolate protein powder
1/2
banana
1 serving
water
1 serving
banana
8 ozs
water
1 scoop
vanilla protein powder
1/2
banana
3
strawberries
1 serving
water
1 serving
banana
8 ozs
water
1 scoop
vanilla protein powder
1/2
banana
1/4 cup
pineapple
2
strawberries
1 serving
water
1 serving
blueberry
8 ozs
water
1 scoop
vanilla protein powder
1/2 cup
blueberries
1 serving
water
1 serving
chocolate covered raisins
8 ozs
water
1 scoop
chocolate protein powder
10
cherries
1 tsp
cherry
1 serving
water
4 ozs
soy milk
4 ozs
water
1 scoop
vanilla protein powder
2
ice cubes
1 serving
liquid smoke
1 serving
mocha beans
4 ozs
soy milk
4 ozs
water
1 scoop
chocolate protein powder
2
ice cubes
1 serving
liquid smoke
1 serving
chocolate mint
4 ozs
soy milk
4 ozs
water
1 scoop
chocolate protein powder
2
ice cubes
1 serving
liquid smoke
1 serving
pumpkin pie spice
8 ozs
water
1 scoop
vanilla protein powder
1/4 cup
canned pumpkin
1 Dash
pumpkin pie spice
1 serving
water
1 serving
berry
8 ozs
water
1 scoop
vanilla protein powder
1/2 cup
berries
1 serving
water
8 ozs
coffee
1 scoop
chocolate protein powder
2
ice cubes
1 serving
liquid smoke
1 serving
egg nog
4 ozs
soy milk
4 ozs
water
1 scoop
vanilla protein powder
1 Dash
nutmeg
Dashes
liquid smoke
8 ozs
water
1 scoop
vanilla protein powder
1/4 cup
pineapple
1 Tbs
coconut
1 serving
water
1 Cup
peanut butter
8 ozs
water
1 scoop
chocolate protein powder
1 Tbs
peanut butter
2
ice cubes
1 serving
water
1 serving
cherry
8 ozs
water
1 scoop
vanilla protein powder
5
maraschino cherries
1 Tbs
vanilla
1 serving
water
1 serving
chocolate protein powder
8 ozs
water
1 scoop
chocolate protein powder
1 Tbs
caramel syrup
3
ice cubes
1 serving
water
1 serving
banana
8 ozs
water
1 scoop
vanilla protein powder
1/2 cup
blueberries
1/2
banana
1 serving
water
1 serving
strawberry
8 ozs
water
1 scoop
vanilla protein powder
3
strawberries
1 serving
liquid smoke
1 serving
lemon
8 ozs
water
1 scoop
vanilla protein powder
1 T
lemon jello
2
ice cubes
1 serving
water
1 serving
giant shells
8 ozs
water
1 scoop
vanilla protein powder
1 T
pistachio pudding mix
2
ice cubes
1 serving
water
1 serving
butterscotch
8 ozs
water
1 scoop
vanilla protein powder
1 T
butterscotch pudding
2
ice cubes
1 serving
water
8 ozs
water
1 scoop
vanilla protein powder
1 T
cheesecake pudding mix
3
strawberries
1 serving
water
1 serving
vanilla protein powder
4 ozs
soy milk
4 ozs
water
1 scoop
vanilla protein powder
1 Dash
cinnamon
1 Dash
nutmeg
2
ice cubes
1 serving
liquid smoke
1 serving
chocolate protein powder
4 ozs
soy milk
4 ozs
water
1 scoop
chocolate protein powder
1 T
almond butter
2
ice cubes
1 serving
liquid smoke
1 serving
mango
4 ozs
water
4 ozs
soy milk
1 scoop
vanilla protein powder
1/2 cup
mango
2
ice cubes
1 serving
liquid smoke
1 serving
banana
4 ozs
water
4 ozs
soy milk
1 scoop
vanilla protein powder
1/2
banana
1/2
Espresso Shot
1/4 tsp
ground cinnamon
2
ice cubes
1 serving
liquid smoke
4 ozs
water
4 ozs
soy milk
1 scoop
vanilla protein powder
1/2 cup
carrots
1 Tablespoon
cream cheese
1 Dash
cinnamon
1 Dash
nutmeg
1 serving
mango
4 ozs
soy milk
4 ozs
water
1/4 cup
greek yogurt
1 Tbs
vanilla
1 scoop
vanilla protein powder
1/2
banana
1/2 cup
mango
2
ice cubes
1 serving
liquid smoke
1 serving
banana
4 ozs
water
4 ozs
soy milk
1 scoop
vanilla protein powder
1/2
banana
1 Dash
cinnamon
1 Dash
nutmeg
2
ice cubes
2
ice cubes
1 serving
liquid smoke
1 serving
banana
4 ozs
water
4 ozs
soy milk
1 scoop
chocolate protein powder
1/2
banana
1 tsp
instant espresso powder
2
ice cubes
1 serving
liquid smoke
1 serving
pea protein
4 ozs
water
4 ozs
soy milk
1 scoop
chocolate protein powder
1 tsp
instant espresso powder
2
ice cubes
1 serving
liquid smoke
1 serving
peach
8 ozs
water
1 scoop
vanilla protein powder
1/4 cup
peaches
1 dash
cinnamon
1 dash
nutmeg
2
ice cubes
1 serving
liquid smoke
1 serving
mango
8 ozs
water
1 scoop
vanilla protein powder
1/4 cup
mango
1/2
banana
2
ice cubes
1 serving
liquid smoke
1 serving
pea protein
8 ozs
water
1 scoop
vanilla protein powder
1/2 tsp
ground ginger
1 Tablespoon
cinnamon
1 dash
cinnamon
2
ice cubes
1 serving
liquid smoke
1 serving
mango
8 ozs
water
1 scoop
vanilla protein powder
1/4 cup
mango
3
strawberries
1 serving
water
1 serving
banana bread
8 ozs
water
1 scoop
vanilla protein powder
1 T
banana pudding mix
1/2 tsp
cinnamon
1 dash
nutmeg
1 dash
cloves ground
1/2
banana
2
ice cubes
1 serving
liquid smoke
2
berry
8 ozs
soy milk
8 ozs
water
2 scoops
vanilla protein powder
1/2
banana
4
strawberries
1/2 cup
cherries
2 Tablespoons
maraschino cherry syrup
1 serving
liquid smoke
1 serving
banana
1 cup
soy milk
1 Tablespoon
rice syrup
1/2
banana
1 scoop
espresso powder
1 scoop
chocolate protein powder
3
ice cubes
1 serving
liquid smoke
1 serving
pea protein
1 cup
soy milk
1 Tablespoon
kahlua
1 Tablespoon
cheesecake pudding mix
1 scoop
espresso powder
1 scoop
chocolate protein powder
3
ice cubes
1 serving
liquid smoke
1 serving
banana
1 cup
soy milk
1 Tablespoon
rice syrup
1 Tablespoon
pistachio pudding mix
1 scoop
vanilla protein powder
1/2
banana
3
ice cubes
1 serving
liquid smoke
1 serving
berry
1 cup
soy milk
1/2 cup
cherries
2
strawberries
1/4 cup
cottage cheese
1 Tablespoon
maraschino cherry syrup
1 serving
cheez whiz
1 serving
pea protein
1 cup
soy milk
1 scoop
vanilla protein powder
1 Tablespoon
raspberry
1 Tablespoon
strawberry jam
1 Tablespoon
powdered peanut butter
3
ice cubes
1 serving
cheez whiz
1 serving
biscotti
8 ozs
soy milk
1 scoop
pea protein powder
1 packet
instant coffee
2 Tablespoons
vanilla
4 servings
ice cubes
1 serving
whipped cream
1 serving
cheez whiz
1 serving
silky latte
1 serving
mochachinno
1 serving
pina colada
1 serving
place liquids in the blender first
1 serving
i'll add more to this list as i taste test them. enjoy
1 serving
my sources