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How to Lose Weight and Meal Prep for Under $50 Per Week

vtxcapital.com
  • minutes
  • Serves

INGREDIENTS

1 serving

cooking oil

1 serving

cooking oil

1 serving

rye meal

1 serving

table salt

1 serving

rye meal

1 serving

rye meal

1

food dye

8

rye meal

9

allergy friendly chocolate chips

1 serving

rye meal

1 serving

rye meal

1 serving

store bought phyllo

6

kit kat

1

food dye

1 serving

rye meal

2

real bacon recipe pieces

1 head

rye meal

1 serving

rye meal

1 serving

rye meal

1 can

rye meal

1 serving

rye meal

8

rye meal

1 serving

food dye

9

allergy friendly chocolate chips

1 serving

rye meal

1 serving

rye meal

1 can

rye meal

1 serving

home

1 serving

money management

1 serving

shares

1 serving

there

1 serving

you know the feeling

2

check your inventory

3

eat the right servings

4

don't skimp on nutrients

5

invest in the right tools

6

designate time to plan and prep

7

eat what's in season

10

let nothing go to waste

1 serving

fewer distractions and interruptions

1 serving

less time spent wondering what to do next

1 serving

doubled productivity

1 head

projects completed ahead of schedule

1 serving

hmm

1 serving

if batching at work got me these kinds of results

1 serving

less time fumbling around my kitchen wondering what to make

1 serving

money saved from not eating out

1 serving

no more hangry rage

1 serving

you can't argue

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so as someone who has experienced the life-changing magic of preparing your meals

1 serving

i'm usually pretty frugal

2

check your inventory

3

eat the right servings

1 serving

how do you know what's enough but not too much

1 serving

you know when you go out to a buffet and by the time you leave you think

4

don't skimp on nutrients

1 head

so if you're planning your meals at all

1 serving

supplementing your meals

5

invest in the right tools

6

designate time to plan and prep

1 serving

doesn't this look amazing

1 serving

but what if you don't have time to do all your planning

1 serving

at least set aside one day of the week to plan and buy groceries

1 stick

also

7

eat what's in season

1 serving

introducing my slow cooker. oh

1 can

you can make your own

10

let nothing go to waste

1 serving

your body

1 serving

shares

1 serving

author

1 serving

megan robinson

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