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31 Iron Rich Foods for Vegetarians & Vegans

bembu.com
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INGREDIENTS

1 serving

half n half

1 serving

brussels sprouts

1/2 cup

burrito size tortilla

1 serving

half n half

1 serving

raisins

1 small

burrito size tortilla

1 serving

half n half

1 serving

lentils

1 cup

burrito size tortilla

1 serving

half n half

1 serving

dried peaches

100 g

burrito size tortilla

1 serving

half n half

1 serving

pumpkin seeds

1 oz

burrito size tortilla

1 serving

half n half

1 serving

soybeans

1 cup

burrito size tortilla

1 serving

half n half

1 serving

pinto beans

1 cup

burrito size tortilla

1 serving

half n half

1 serving

arugula

1/2 cup

burrito size tortilla

1 serving

half n half

1 serving

whole wheat pasta

1 cup

burrito size tortilla

1 serving

half n half

1 serving

collard greens

1 cup

burrito size tortilla

1 serving

half n half

1 serving

butter

1 tbsp

burrito size tortilla

1 serving

half n half

1 serving

dried thyme

1 tsp

burrito size tortilla

1 serving

half n half

1 serving

black beans

1 cup

burrito size tortilla

1 serving

half n half

1 serving

brown rice

1 cup

burrito size tortilla

1 serving

half n half

1 serving

prune

1 cup

burrito size tortilla

1 serving

half n half

1 serving

oatmeal

1/2 cup

burrito size tortilla

1 serving

half n half

1 serving

dried apricots

100 g

burrito size tortilla

1 serving

half n half

1 serving

potatoes

1 medium

burrito size tortilla

1 serving

half n half

1 serving

tofu

1/2 cup

burrito size tortilla

1 serving

half n half

1 serving

sun-dried tomatoes

1 cup

burrito size tortilla

1 serving

half n half

1 serving

molasses

1 tbsp

burrito size tortilla

1 serving

half n half

1 serving

lima beans

1 cup

burrito size tortilla

1 serving

half n half

1 serving

whole wheat bread

1

burrito size tortilla

1 serving

half n half

1 serving

black eyed peas

1 cup

burrito size tortilla

1 serving

half n half

1 serving

broccoli

1/2 cup

burrito size tortilla

1 serving

half n half

1 serving

kale

1 cup

burrito size tortilla

1 serving

half n half

1 serving

dark chocolate

100 g

burrito size tortilla

1 serving

half n half

1 serving

sunflower seeds

1 cup

burrito size tortilla

1 serving

half n half

1 serving

peas

100 g

burrito size tortilla

1 serving

half n half

1 serving

strawberries

1

burrito size tortilla

1 serving

half n half

1 serving

spinach

1 cup

burrito size tortilla

1 serving

half n half

1 serving

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1 serving

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1 serving

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1 serving

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