INGREDIENTS
1/2
Banana
1
Egg or 1 flax egg
2 1/2 cups
Rolled oats, gluten-free
1 cup
Apple sauce, unsweetened
2 tbsp
Maple syrup
1 1/2 tsp
Baking powder, gluten-free
2 tsp
Cinnamon, ground
1/4 tsp
Himalayan rock salt
2
Vanilla bean
1
Cooking spray, dairy-free gluten-free non-stick
2 tbsp
Milled flax seed
1 1/4 cups
Non-dairy milk - i used original flax milk