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Intermittent Fasting Explained: Performing a 24-Hour Intermittent Fast (Video)

www.mangomannutrition.com
  • minutes
  • Serves 2

INGREDIENTS

2 cups

water

2 cups

vegetable juice

2 cups

tea

2 cups

fruit

1 small

macaroni dinner

1

1 serving

pm wednesday

2

1 serving

pm wednesday

1 T

start fast

3

1 serving

pm wednesday

1 serving

go to sleep. dreams

4

1 serving

am thursday

5

1 serving

pm thursday

6

1 serving

pm thursday

7

1 serving

pm thursday

1 T

end fast

8

1 serving

pm thursday

9

1 serving

am friday

1 serving

return to your normal eating schedule