INGREDIENTS
2 larges
onions
3 lb
beef chuck roast
3/4 cup
lower-sodium beef broth
1/4 cup
tomato paste
3 tbsp
balsamic vinegar
6 inches
cinnamon sticks
1 tsp
dried rosemary
1 tsp
ground allspice
3/4 tsp
salt
1/4
crushed red pepper
2 lb
butternut squash
2 larges
apples
4 cups
cooked couscous