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Lean Turkey Meatloaf With Whole Wheat Breadcrumbs And Mashed Po

www.doctoroz.com
  • 45 minutes
  • Serves 6

INGREDIENTS

1/2 cup

cooked brown rice

1 large

egg

2 cloves

garlic

1/4 tsp

ground pepper

1 lb

ground turkey breast

1 small

onion

1 tbsp

parsley

1/2 tsp

salt

1/2 cup

soy beans

3 tbsps

tomato paste

1/4 cup

whole grain breadcrumbs