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The Building Blocks of a Healthy Diet

www.everydayhealth.com
  • minutes
  • Serves

INGREDIENTS

1 serving

beef heart

1 serving

high gluten flour

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

tofu skin

1 serving

no calorie sweetener

1 serving

rye meal

1 serving

clear honey

1 serving

healthy request cream of celery soup

1 serving

food dye

1 serving

diet pop

1 serving

diet pop

10

immune-boosting foods - and flu guide - everyday health | everyday health

1 serving

search

1 serving

log in my profile

1 serving

your profile

1 serving

following topics

1 serving

saved items

1 serving

newsletters

1 serving

my daily crohn's

1 serving

my daily ra

1 serving

my daily diabetes

1 serving

settings

1 serving

logout

1 serving

subscribe menu

1 serving

main menu

1 serving

conditions

1 serving

atrial fibrillation

1 serving

flu

1 serving

depression

1 serving

multiple sclerosis

1 serving

psoriasis

1 serving

psoriatic arthritis

1 serving

rheumatoid arthritis

2

type diabetes

1 serving

ulcerative colitis

1 serving

view all

1 serving

drugs a-z

1 serving

symptom checker

1 serving

fitness

1 serving

sex & relationships

1 serving

sleep

1 serving

view all

1 serving

health tools

1 serving

drugs a-z

1 serving

my daily crohn's

1 serving

my daily ra

1 serving

my daily diabetes

1 serving

recipes

1 serving

symptom checker

1 serving

subscribe to newsletters

1 serving

explore everyday health

1 serving

health a-z

1 serving

drugs

1 serving

& flu

1 serving

by charlotte libovmedically reviewed by cynthia haines

2015

last updated: january 15

1 serving

boost your immune system