INGREDIENTS
1 small
onion
2/3 cup
rice
140 gs
zucchini
1 tbsp
butter
1/2 cup
onion
1 small
red chilli
4 medium cloves
garlic
90 gs
carrot
40 gs
baby spinach leaves
1 tbsp
parsley
1 serving
salt and pepper
2 larges
eggs
1/2 cup
parmesan cheese
36 gs
cheddar cheese
3 smalls
cherry tomatoes
1 serving
sweet chilli sauce
6
beef base
45
preparation time: minutes