INGREDIENTS
1 tbsp
dijon mustard
3 tbsps
flour
2 tbsps
fresh sage
2
garlic cloves
3/4 tsp
ground nutmeg
1/2 tsp
ground pepper
1 tbsp
olive oil
1/2 medium
onion
1/3 cup
panko breadcrumbs
3 tbsps
parmesan cheese
1/2 tsp
salt
6 ozs
sharp cheddar cheese
2 1/4 cups
skim milk
1 lb
sweet potato
1 cup
vegetable broth
13 ozs
whole wheat pasta