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Healthy Turkey, Zucchini & Rice Casserole

www.cookincanuck.com
  • 48 minutes
  • Serves 6

INGREDIENTS

28 ozs

canned tomatoes

1 3/4 cups

cooked brown rice

1/4 cup

flat-leaf parsley

3 larges

garlic cloves

1/2 tsp

ground pepper

1 lb

lean ground turkey

2 tsps

olive oil

1/2

onion

3/4 tsp

oregano

1/2 cup

parmesan cheese

2

portobello mushrooms

1/4 tsp

red pepper flakes

3/4 tsp

salt

1 1/4 cups

zucchini