INGREDIENTS
2
lbs Chicken pieces on the bone, skinless
1 clove
Garlic
1 tsp
Oregano, dried
1/2 cup
Red bell pepper
1 14.5 ounce can
Tomatoes
1
Yellow onion, small
2
Egg whites
1 3/4 cups
Chicken broth, low sodium
1 tbsp
No-sugar addedtomato paste
1 cup
Brown rice, long grain
1/2 tsp
Black pepper, ground
1/2 tsp
Black pepper, freshly ground
1/4 tsp
Cayenne pepper
1 tsp
Kosher salt
1/2 cup
Whole wheat flour
2 tbsp
Olive oil