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Favoreats

Favoreats LLC

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Chicken & Rice Casserole

SkinnyMs.
  • minutes
  • Serves

INGREDIENTS

2

lbs Chicken pieces on the bone, skinless

1 clove

Garlic

1 tsp

Oregano, dried

1/2 cup

Red bell pepper

1 14.5 ounce can

Tomatoes

1

Yellow onion, small

2

Egg whites

1 3/4 cups

Chicken broth, low sodium

1 tbsp

No-sugar addedtomato paste

1 cup

Brown rice, long grain

1/2 tsp

Black pepper, ground

1/2 tsp

Black pepper, freshly ground

1/4 tsp

Cayenne pepper

1 tsp

Kosher salt

1/2 cup

Whole wheat flour

2 tbsp

Olive oil