INGREDIENTS
1/4 cup
beef broth
3 cups
cooked rice
1/8 tsp
crushed red pepper
1 tsp
dijon mustard
1 lb
extra lean ground beef
5 servings
fresh parsley
1
garlic clove
1 tbsp
olive oil
1/2 cup
onions
1/2 tsp
oregano
1/2 cup
red bell pepper
5 servings
salt and pepper
2 1/2 cups
sweet potato
1/3 cup
tomato
1 medium
zucchini