INGREDIENTS
2
slices Bacon
1 lb
Chicken breast, boneless skinless
3 cloves
Garlic
1
Green bell pepper, medium
1/2 cup
Scallions
1
Sweet onion, large
1 28 ounce can
Tomatoes
8 oz
Fusilli or rotini, whole-wheat
1 tbsp
All-purpose flour
4 tsp
Cajun seasoning
1/2 tsp
Pepper, freshly ground
1 tbsp
Canola oil
1/3 cup
Sour cream, reduced-fat